Are you looking for a fun and easy dinner idea? Look no further than walking taco casserole! This delightful dish combines the classic flavors of a walking taco into a warm, comforting casserole. Perfect for busy weeknights, it’s sure to please both kids and adults alike. With layers of seasoned ground beef, beans, cheese, and crushed tortilla chips, this casserole is a hit at any gathering. Get ready to enjoy a delicious twist on a taco night favorite!
Ingredients
– 1 lb ground beef
– 1 can black beans, drained and rinsed
– 1 can diced tomatoes with green chilies
– 1 packet taco seasoning
– 2 cups shredded cheese (cheddar or a blend)
– 2 cups crushed tortilla chips
– 1 cup sour cream
– 1 cup chopped green onions
– 1 cup diced bell peppers
– Optional toppings: jalapeños, avocado, cilantro
Servings and Cooking Time
This recipe serves 6 people. Preparation time is about 15 minutes, and cooking time is approximately 30 minutes.
Nutritional Value
Each serving (1/6 of the casserole) contains approximately 450 calories, 25g protein, 30g carbohydrates, and 25g fat. This is a hearty dish that provides a balanced meal for one person.
Step-by-Step Cooking Process
1. Preheat your oven to 350°F (175°C).
2. In a skillet, brown the ground beef over medium heat.
3. Drain excess fat from the beef.
4. Stir in the taco seasoning and diced tomatoes.
5. Add black beans and mix well.
6. In a greased casserole dish, layer half of the ground beef mixture.
7. Sprinkle half of the crushed tortilla chips over the beef.
8. Add half of the cheese on top.
9. Repeat the layers with the remaining ingredients.
10. Bake in the preheated oven for 25-30 minutes, until the cheese is bubbly and golden.
Alternative Ingredients
You can easily substitute ground beef with turkey or plant-based meat for a lighter or vegetarian option. Swap black beans for kidney beans or pinto beans based on your preference. Use any cheese you like, such as pepper jack for a spicy kick.
Serving and Pairings
Walking taco casserole pairs beautifully with a fresh side salad or Mexican rice. For a complete meal, serve it with guacamole and salsa on the side. You can also top it with sour cream and fresh cilantro for extra flavor.
Storage and Reheating
Store leftover walking taco casserole in an airtight container in the refrigerator for up to 3 days. To reheat, simply place it in the microwave or oven until warmed through. This casserole can also be frozen for up to 2 months; thaw in the refrigerator before reheating.
Cooking Mistakes
– Don’t overcook the beef to avoid a dry texture.
– Ensure to drain excess liquid from the beans and tomatoes.
– Use a deep casserole dish for even cooking.
– Avoid using stale tortilla chips; they should be fresh for the best crunch.
– Taste and adjust seasoning before baking.
Helpful Tips
– Customize the spice level by adding more chili powder or jalapeños.
– For a creamier texture, mix sour cream into the ground beef.
– Add more veggies like corn or zucchini for extra nutrients.
– Keep some extra tortilla chips on the side for serving.
FAQs
Can I make walking taco casserole ahead of time?
Yes, you can prepare the casserole a day in advance. Assemble it in the dish, cover, and refrigerate until ready to bake. Just add a few extra minutes to the cooking time if baking from cold.
Is walking taco casserole spicy?
The spiciness depends on the taco seasoning and any additional ingredients you include. Feel free to adjust the spice level to your taste by using mild or hot seasoning.
Can I use different types of cheese?
Absolutely! You can use any cheese you prefer, such as Monterey Jack, mozzarella, or a spicy pepper jack for added flavor.
How do I know when the casserole is done?
The casserole is done when the cheese is melted and bubbly, and the edges are slightly golden. A food thermometer should read at least 165°F (74°C).
Can leftovers be frozen?
Yes, you can freeze leftovers in an airtight container. Thaw in the refrigerator overnight before reheating for the best results.
Conclusion
Walking taco casserole is a delicious and easy dish that brings all the flavors of your favorite tacos into one satisfying meal. Perfect for any occasion, it’s sure to become a family favorite. Enjoy this comforting dish with your favorite toppings and sides for a complete feast!
Walking Taco Casserole
Ingredients
- 1 lb ground beef
- 1 can black beans drained and rinsed
- 1 can diced tomatoes with green chilies
- 1 packet taco seasoning
- 2 cups shredded cheese cheddar or blend
- 2 cups crushed tortilla chips
- 1 cup sour cream
- 1 cup chopped green onions
- 1 cup diced bell peppers
- Optional toppings: jalapeños avocado, cilantro
Instructions
- Preheat your oven to 350°F (175°C).
- In a skillet, brown the ground beef over medium heat.
- Drain excess fat from the beef.
- Stir in the taco seasoning and diced tomatoes.
- Add black beans and mix well.
- In a greased casserole dish, layer half of the ground beef mixture.
- Sprinkle half of the crushed tortilla chips over the beef.
- Add half of the cheese on top.
- Repeat the layers with the remaining ingredients.
- Bake in the preheated oven for 25-30 minutes, until the cheese is bubbly and golden.