Indulge in the exquisite combination of flavors with our spinach & feta stuffed salmon pinwheels. This delightful dish harmonizes tender salmon fillets with a rich filling of creamy feta and nutrient-packed spinach, making it a perfect choice for a dinner party or a healthy weeknight meal. Not only is it visually stunning, but it also packs a punch of flavor that will impress your guests and satisfy your taste buds.
Ingredients
– 2 salmon fillets
– 1 cup fresh spinach, chopped
– 1/2 cup feta cheese, crumbled
– 1 tablespoon olive oil
– 1 clove garlic, minced
– Salt and pepper to taste
– 1 teaspoon lemon juice
– Fresh herbs (dill or parsley) for garnish
– Optional: balsamic glaze for drizzling
Servings and Cooking Time
This recipe makes 2 servings. Preparation time is approximately 15 minutes, and cooking time is around 20 minutes.
Nutritional Value
Per serving (1 pinwheel): Calories: 350, Protein: 30g, Fat: 20g, Carbohydrates: 5g, Fiber: 1g. This nutritional value is based on one serving for one person.
Step-by-Step Cooking Process
1. Preheat your oven to 375°F (190°C).
2. In a skillet, heat olive oil over medium heat.
3. Add minced garlic and sauté until fragrant.
4. Stir in chopped spinach, cooking until wilted.
5. Remove from heat and mix in crumbled feta cheese.
6. Lay salmon fillets skin-side down on a cutting board.
7. Spread the spinach and feta mixture evenly over each fillet.
8. Carefully roll the salmon fillets from one end to the other.
9. Secure with toothpicks if necessary, and season with salt, pepper, and lemon juice.
10. Place pinwheels on a baking sheet and bake for 15-20 minutes until cooked through.
Alternative Ingredients
Feel free to swap feta cheese for goat cheese or cream cheese for a different flavor profile. You can also use other greens like kale or Swiss chard instead of spinach, depending on your preference.
Serving and Pairings
These pinwheels pair beautifully with a fresh salad or steamed vegetables. You can also serve them alongside quinoa or rice for a complete meal.
Storage and Reheating
Store leftover pinwheels in an airtight container in the refrigerator for up to 2 days. Reheat in the oven at 350°F (175°C) for about 10 minutes. While freezing is possible, it may affect the texture of the salmon and filling.
Cooking Mistakes
– Overcooking the salmon can lead to dryness.
– Not seasoning adequately may result in bland flavors.
– Rolling too tightly can cause the filling to spill out.
– Using frozen salmon may affect the texture; opt for fresh when possible.
– Skipping the resting time post-cooking can impact juiciness.
Helpful Tips
– Always use fresh spinach for the best flavor.
– A sharp knife is essential for slicing the pinwheels neatly.
– Marinate the salmon for 30 minutes for extra flavor.
– Consider adding herbs like dill for a fresh twist.
FAQs
Can I make these pinwheels ahead of time?
Yes, you can prepare the pinwheels a few hours in advance and store them in the fridge. Bake just before serving for the best results.
Are there any seafood substitutes?
Absolutely! You can use chicken breast or firm tofu for a non-seafood alternative to this recipe.
Can I use frozen spinach?
Yes, but be sure to thaw and drain it well to remove excess moisture before mixing it with feta.
What can I serve with these pinwheels?
These pinwheels go well with a light salad, roasted vegetables, or a side of quinoa for a complete meal.
How do I know when the salmon is cooked?
Salmon should be opaque and flake easily with a fork when fully cooked. The internal temperature should reach 145°F (63°C).
Can I grill these pinwheels instead of baking?
Yes, grilling can add a lovely smoky flavor. Just be careful when flipping to keep them intact.
Is this dish suitable for meal prep?
Yes, you can prepare and store these pinwheels for a healthy meal prep option throughout the week.
Conclusion
Spinach & feta stuffed salmon pinwheels are a delightful and nutritious dish that is easy to prepare and sure to impress. With their vibrant flavors and beautiful presentation, they make the perfect addition to any meal. Enjoy the healthy goodness of salmon combined with the richness of feta and the freshness of spinach, all in one exquisite bite.
Spinach & Feta Stuffed Salmon Pinwheels
Ingredients
- 2 salmon fillets
- 1 cup fresh spinach chopped
- 1/2 cup feta cheese crumbled
- 1 tablespoon olive oil
- 1 clove garlic minced
- Salt and pepper to taste
- 1 teaspoon lemon juice
- Fresh herbs dill or parsley for garnish
- Optional: balsamic glaze for drizzling
Instructions
- Preheat your oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat.
- Add minced garlic and sauté until fragrant.
- Stir in chopped spinach, cooking until wilted.
- Remove from heat and mix in crumbled feta cheese.
- Lay salmon fillets skin-side down on a cutting board.
- Spread the spinach and feta mixture evenly over each fillet.
- Carefully roll the salmon fillets from one end to the other.
- Secure with toothpicks if necessary, and season with salt, pepper, and lemon juice.
- Place pinwheels on a baking sheet and bake for 15-20 minutes until cooked through.