Indulge in the delightful flavors of rosemary chicken, a dish that perfectly marries tender chicken with fragrant rosemary and a hint of garlic. This recipe is not only easy to prepare but also delivers a gourmet experience that will impress your family and friends. Whether served with a side of roasted vegetables or creamy mashed potatoes, this rosemary chicken is sure to become a favorite in your culinary repertoire.
Ingredients
– 4 boneless, skinless chicken breasts
– 2 tablespoons fresh rosemary, chopped
– 3 cloves garlic, minced
– 1 lemon, juiced
– 3 tablespoons olive oil
– Salt and pepper to taste
– Optional: 1 teaspoon paprika
Servings and Cooking Time
This recipe serves 4 people. Preparation time is approximately 15 minutes, and cooking time is around 25 minutes.
Nutritional Value
Each serving (1 chicken breast) contains approximately 320 calories, 26g protein, 22g fat, 0g carbohydrates, and 1g fiber. This is based on a standard serving size for one person.
Step-by-Step Cooking Process
1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix olive oil, lemon juice, garlic, rosemary, salt, pepper, and paprika.
3. Place the chicken breasts in a baking dish.
4. Pour the marinade over the chicken, ensuring they are well coated.
5. Let the chicken marinate for at least 15 minutes for optimal flavor.
6. Bake the chicken in the preheated oven for 25-30 minutes or until cooked through.
7. Check the internal temperature; it should reach 165°F (75°C).
8. Remove from the oven and let it rest for 5 minutes.
9. Slice the chicken and serve with pan juices.
10. Enjoy your delicious rosemary chicken!
Alternative Ingredients
You can substitute fresh rosemary with dried rosemary (use half the amount) or try thyme for a different flavor profile. Lemon juice can be replaced with white wine vinegar for a tangy twist.
Serving and Pairings
Rosemary chicken pairs beautifully with roasted vegetables, creamy mashed potatoes, or a fresh garden salad. A side of garlic bread also complements this dish well.
Storage and Reheating
Store any leftover rosemary chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F (175°C) until warmed through. This dish can be frozen for up to 3 months; thaw in the refrigerator before reheating.
Cooking Mistakes
- Not marinating long enough for flavor absorption.
- Overcooking the chicken, leading to dryness.
- Using too much salt; taste the marinade first.
- Skipping the resting time after cooking.
- Not checking internal temperature with a meat thermometer.
Helpful Tips
- Use fresh herbs for the best flavor.
- Consider adding vegetables to the baking dish for a one-pan meal.
- Let the chicken sit at room temperature for 15 minutes before cooking.
- Experiment with different citrus juices for variety.
FAQs
Can I use bone-in chicken for this recipe?
Yes, bone-in chicken can be used, but adjust the cooking time to ensure it is fully cooked through. Bone-in pieces may require an additional 10-15 minutes.
What can I serve with rosemary chicken?
Rosemary chicken pairs well with various sides like roasted potatoes, steamed vegetables, or a light salad. Choose sides that complement the herbaceous flavor.
Can I make this dish on the grill?
Absolutely! Preheat the grill and cook the marinated chicken for about 6-7 minutes per side, depending on thickness.
How long can I marinate the chicken?
You can marinate the chicken for up to 24 hours in the refrigerator. The longer it marinates, the more flavorful it will be.
Is this recipe suitable for meal prep?
Yes, rosemary chicken is great for meal prep. Cook in advance and store in portioned containers for easy lunches or dinners throughout the week.
Conclusion
This rosemary chicken recipe is a fantastic way to bring flavor and simplicity to your dinner table. With its aromatic herbs and tender chicken, it guarantees satisfaction for any occasion. Try it today and elevate your culinary skills!
Rosemary Chicken Recipe
Ingredients
- 4 boneless skinless chicken breasts
- 2 tablespoons fresh rosemary chopped
- 3 cloves garlic minced
- 1 lemon juiced
- 3 tablespoons olive oil
- Salt and pepper to taste
- Optional: 1 teaspoon paprika
Instructions
- Preheat your oven to 375°F (190°C).
- In a bowl, mix olive oil, lemon juice, garlic, rosemary, salt, pepper, and paprika.
- Place the chicken breasts in a baking dish.
- Pour the marinade over the chicken, ensuring they are well coated.
- Let the chicken marinate for at least 15 minutes for optimal flavor.
- Bake the chicken in the preheated oven for 25-30 minutes or until cooked through.
- Check the internal temperature; it should reach 165°F (75°C).
- Remove from the oven and let it rest for 5 minutes.
- Slice the chicken and serve with pan juices.
- Enjoy your delicious rosemary chicken!