Looking for a quick and delicious dinner idea? This pesto salmon recipe is the perfect choice! With its vibrant colors and rich flavors, this dish is not only easy to prepare but also packed with nutrients. The combination of tender salmon fillets topped with fresh basil pesto creates a mouthwatering experience that will impress your family and friends. Let’s dive into this simple yet gourmet dish that can be made in less than 30 minutes!
Ingredients
– 2 salmon fillets
– 1 cup fresh basil leaves
– 1/4 cup pine nuts
– 1/4 cup grated Parmesan cheese
– 1/2 cup olive oil
– 2 cloves garlic
– Salt and pepper to taste
– Lemon slices for garnish
Servings and Cooking Time
This recipe serves 2. Preparation time is approximately 10 minutes, with a cooking time of 15 minutes.
Nutritional Value
Each serving (1 salmon fillet with pesto) contains about 350 calories, 25g of protein, 28g of fat, 1g of carbohydrates, and is rich in Omega-3 fatty acids, making it a healthy choice for one person.
Step-by-Step Cooking Process
1. Preheat your oven to 375°F (190°C).
2. In a food processor, combine basil leaves, pine nuts, Parmesan cheese, garlic, salt, and pepper.
3. Pulse until finely chopped.
4. While the processor is running, slowly add olive oil until smooth.
5. Place the salmon fillets on a baking sheet lined with parchment paper.
6. Spread a generous amount of pesto over each fillet.
7. Add lemon slices on top for extra flavor.
8. Bake in the preheated oven for about 15 minutes, or until the salmon is cooked through.
9. Remove from oven and let it rest for a couple of minutes.
10. Serve warm with additional pesto on the side if desired.
Alternative Ingredients
If you don’t have pine nuts, you can substitute them with walnuts or sunflower seeds. For a dairy-free version, omit the Parmesan cheese or use a vegan alternative. Fresh herbs like parsley or cilantro can also be used to create a unique pesto flavor.
Serving and Pairings
This pesto salmon pairs wonderfully with a side of roasted vegetables, quinoa, or a fresh salad. A light white wine, such as Sauvignon Blanc, complements the dish beautifully.
Storage and Reheating
Store any leftovers in an airtight container in the fridge for up to 2 days. You can reheat the salmon gently in the oven at a low temperature to avoid drying it out. This dish is not suitable for freezing due to the texture of the salmon.
Cooking Mistakes
– Avoid overcooking the salmon; it should flake easily.
– Don’t skip the resting time after baking for better flavor.
– Ensure your pesto is well-blended for a smoother texture.
– Use fresh ingredients for the best taste.
– Adjust seasoning to your preference.
Helpful Tips
– Always taste the pesto before using it to adjust flavors.
– Use skin-on salmon for added flavor and moisture.
– Experiment with different nuts in your pesto.
– Make extra pesto to use in other dishes like pasta or sandwiches.
FAQs
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon. Just ensure it is fully thawed before cooking to achieve even cooking throughout.
What can I serve with pesto salmon?
Pesto salmon goes well with roasted vegetables, quinoa, or a light salad. Pair it with a refreshing beverage for a complete meal.
How do I know when the salmon is done?
Salmon is done when it flakes easily with a fork and has an internal temperature of 145°F (63°C).
Can I make the pesto ahead of time?
Absolutely! Pesto can be made up to a week in advance and stored in the fridge in an airtight container.
Is this recipe gluten-free?
Yes, this pesto salmon recipe is naturally gluten-free, making it a great option for those with gluten sensitivities.
Can I add other herbs to the pesto?
Definitely! Feel free to mix in other herbs like parsley or spinach for a different flavor profile.
What type of salmon is best for this recipe?
Fresh or frozen wild-caught salmon is ideal for the best flavor and texture, but farmed salmon will also work well.
Conclusion
This pesto salmon recipe is a delightful way to enjoy a healthy meal packed with flavor. With its simple preparation and fresh ingredients, it’s a perfect choice for a weeknight dinner or a special occasion. Enjoy the vibrant taste of homemade pesto combined with tender salmon for a dish that is sure to impress!
Pesto Salmon Recipe
Ingredients
- 2 salmon fillets
- 1 cup fresh basil leaves
- 1/4 cup pine nuts
- 1/4 cup grated Parmesan cheese
- 1/2 cup olive oil
- 2 cloves garlic
- Salt and pepper to taste
- Lemon slices for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- In a food processor, combine basil leaves, pine nuts, Parmesan cheese, garlic, salt, and pepper.
- Pulse until finely chopped.
- While the processor is running, slowly add olive oil until smooth.
- Place the salmon fillets on a baking sheet lined with parchment paper.
- Spread a generous amount of pesto over each fillet.
- Add lemon slices on top for extra flavor.
- Bake in the preheated oven for about 15 minutes, or until the salmon is cooked through.
- Remove from oven and let it rest for a couple of minutes.
- Serve warm with additional pesto on the side if desired.