Here is an appetizing introduction to the recipe, ranging from 350-500 characters, written before any headings. Meatball subs are a comforting classic, combining savory meatballs, tangy marinara sauce, and gooey cheese all nestled in a warm sub roll. Perfect for lunch, dinner, or game day, this recipe will satisfy your cravings and impress your guests. Gather your ingredients and let’s dive into this delicious journey of flavors that will leave you wanting more!
Ingredients
– 1 lb ground beef
– 1/2 cup breadcrumbs
– 1/4 cup grated Parmesan cheese
– 1 large egg
– 2 cloves garlic, minced
– 1 tsp dried oregano
– Salt and pepper to taste
– 2 cups marinara sauce
– 4 sub rolls
– 1 cup shredded mozzarella cheese
Servings and Cooking Time
This recipe serves 4. Preparation time is about 15 minutes, while cooking time is approximately 30 minutes.
Nutritional Value
Each serving (1 meatball sub) contains roughly 450 calories, 25g protein, 18g carbohydrates, 30g fat, and 5g fiber. This is based on a standard serving size.
Step-by-Step Cooking Process
1. Preheat the oven to 375°F (190°C).
2. In a large bowl, combine ground beef, breadcrumbs, Parmesan cheese, egg, garlic, oregano, salt, and pepper.
3. Mix until just combined; avoid overmixing.
4. Shape the mixture into meatballs, about 1 inch in diameter.
5. Place meatballs on a baking sheet lined with parchment paper.
6. Bake for 20 minutes or until cooked through.
7. While meatballs are baking, heat marinara sauce in a saucepan over medium heat.
8. Once meatballs are done, add them to the marinara sauce and simmer for 5 minutes.
9. Cut sub rolls in half lengthwise and place on a baking dish.
10. Fill each roll with meatballs and sauce, then top with shredded mozzarella cheese.
11. Bake for 5-7 minutes or until cheese is melted and bubbly.
Alternative Ingredients
You can substitute ground turkey or chicken for a leaner option, or use gluten-free breadcrumbs for a gluten-free version. Adding sautéed vegetables like bell peppers or onions can also enhance flavor.
Serving and Pairings
These meatball subs pair wonderfully with a side of crispy potato chips, a fresh salad, or a light soup. For drinks, try pairing with soda, iced tea, or a light beer.
Storage and Reheating
Store leftover meatball subs in an airtight container in the fridge for up to 3 days. To reheat, wrap in foil and warm in the oven at 350°F (175°C) for about 10-15 minutes. You can freeze the meatballs separately for up to 3 months.
Cooking Mistakes
- Overmixing the meatball mixture can lead to dense meatballs.
- Not preheating the oven can cause uneven cooking.
- Skipping the simmering step can result in dry meatballs.
- Using stale breadcrumbs can affect the texture.
- Not seasoning the mixture adequately can lead to bland flavors.
- Cutting the rolls too deep can cause them to fall apart.
Helpful Tips
- Use a cookie scoop for evenly sized meatballs.
- Let the meatballs rest before baking for better texture.
- Try different cheeses for a unique flavor.
- For more spice, add red pepper flakes to the marinara sauce.
FAQs
Can I make meatballs ahead of time?
Yes, you can prepare meatballs in advance and refrigerate them for up to 24 hours before baking. This allows the flavors to meld together nicely.
What can I use instead of sub rolls?
You can use hoagie rolls, baguettes, or even garlic bread for a twist. Just ensure they can hold the filling without falling apart.
How can I make these meatball subs vegetarian?
Substitute meat with plant-based ground meat or make vegetable meatballs using lentils or chickpeas, and use a marinara sauce free from animal products.
What is the best way to freeze meatballs?
Freeze cooked meatballs on a baking sheet until solid, then transfer them to a freezer bag. This prevents them from sticking together.
Can I add other toppings to my meatball sub?
Absolutely! Consider adding sliced jalapeños, roasted red peppers, or fresh basil for extra flavor and texture.
Conclusion
These meatball subs are not only simple to prepare but also incredibly satisfying and delicious. Perfect for any occasion, they’re sure to become a family favorite. Customize them as you like and enjoy this delightful dish!
Meatball Subs Recipe
Ingredients
- 1 lb ground beef
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 2 cloves garlic minced
- 1 tsp dried oregano
- Salt and pepper to taste
- 2 cups marinara sauce
- 4 sub rolls
- 1 cup shredded mozzarella cheese
Instructions
- Preheat the oven to 375°F (190°C).
- In a large bowl, combine ground beef, breadcrumbs, Parmesan cheese, egg, garlic, oregano, salt, and pepper.
- Mix until just combined; avoid overmixing.
- Shape the mixture into meatballs, about 1 inch in diameter.
- Place meatballs on a baking sheet lined with parchment paper.
- Bake for 20 minutes or until cooked through.
- While meatballs are baking, heat marinara sauce in a saucepan over medium heat.
- Once meatballs are done, add them to the marinara sauce and simmer for 5 minutes.
- Cut sub rolls in half lengthwise and place on a baking dish.
- Fill each roll with meatballs and sauce, then top with shredded mozzarella cheese.
- Bake for 5-7 minutes or until cheese is melted and bubbly.