Indulge in the savory delight of London Broil, a dish that transforms a simple cut of beef into a flavorful centerpiece. With its tender texture and rich flavors, this recipe is perfect for family dinners or gatherings. The marinade infuses the meat with depth, making each bite a delicious experience. Follow this guide to create a mouthwatering dish that will impress your guests and satisfy your cravings.
Ingredients
– 2 lbs flank steak
– 1/4 cup soy sauce
– 1/4 cup olive oil
– 2 tablespoons red wine vinegar
– 2 cloves garlic, minced
– 1 tablespoon Worcestershire sauce
– 1 tablespoon brown sugar
– 1 teaspoon black pepper
– 1 teaspoon salt
– Fresh herbs for garnish (optional)
Servings and Cooking Time
This recipe serves 4 people. Preparation time is approximately 15 minutes, and cooking time is about 10-15 minutes.
Nutritional Value
Each serving (approximately 5 oz) contains:
– Calories: 250
– Protein: 30g
– Fat: 14g
– Carbohydrates: 3g
– Fiber: 0g
This nutritional value is based on one serving per person.
Step-by-Step Cooking Process
1. Begin by preparing the marinade in a bowl.
2. Combine soy sauce, olive oil, red wine vinegar, garlic, Worcestershire sauce, brown sugar, pepper, and salt.
3. Place the flank steak in a resealable plastic bag.
4. Pour the marinade over the steak, ensuring it’s evenly coated.
5. Seal the bag and refrigerate for at least 4 hours or overnight for maximum flavor.
6. Preheat your grill or broiler to high heat.
7. Remove the steak from the marinade and let it come to room temperature.
8. Grill the steak for about 4-5 minutes on each side for medium-rare.
9. Use a meat thermometer to check for an internal temperature of 130°F.
10. Let the steak rest for 10 minutes before slicing against the grain.
Alternative Ingredients
You can substitute flank steak with skirt steak or sirloin for different flavors. For a gluten-free option, use tamari instead of soy sauce. Experiment with herbs like rosemary or thyme for added aroma.
Serving and Pairings
Serve your London Broil with roasted vegetables, mashed potatoes, or a fresh garden salad. A side of chimichurri sauce can elevate the dish further, adding a tangy kick.
Storage and Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in the oven at 350°F until heated through, or slice and quickly sauté in a pan. London Broil can be frozen for up to 3 months; just ensure it’s well-wrapped.
Cooking Mistakes
- Don’t over-marinate the meat; it can become too salty.
- Avoid cooking the steak straight from the fridge; let it reach room temperature first.
- Don’t skip resting the meat after cooking; it helps retain juices.
- Use a meat thermometer to avoid overcooking.
- Always slice against the grain to ensure tenderness.
Helpful Tips
- Experiment with different marinades for unique flavors.
- Use fresh herbs to enhance the dish’s aroma.
- Pair with a nice red wine for a complete dining experience.
- Consider adding a touch of spice with crushed red pepper in the marinade.
FAQs
What cut of meat is best for London Broil?
Flank steak is traditionally used for London Broil due to its lean nature and ability to absorb marinades well. Skirt steak and sirloin are also excellent alternatives.
Can I grill London Broil indoors?
Yes, you can use a grill pan or broiler if you don’t have an outdoor grill. Just ensure high heat for searing.
How do I know when my London Broil is done?
Using a meat thermometer is the best way to check doneness. Aim for 130°F for medium-rare, and adjust based on your preference.
Can I make this ahead of time?
Absolutely! You can marinate the steak a day in advance, allowing flavors to intensify. Cook it just before serving.
What should I serve with London Broil?
London Broil pairs well with roasted vegetables, rice, or a fresh salad. Adding a dipping sauce like chimichurri enhances the meal’s flavor.
Conclusion
The London Broil recipe is not only simple to prepare but also delivers on flavor and presentation. Perfect for gatherings or a special family dinner, this dish is sure to impress. Enjoy the process of cooking and savor every bite of this delicious beef dish!
London Broil Recipe
Ingredients
- 2 lbs flank steak
- 1/4 cup soy sauce
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 2 cloves garlic minced
- 1 tablespoon Worcestershire sauce
- 1 tablespoon brown sugar
- 1 teaspoon black pepper
- 1 teaspoon salt
- Fresh herbs for garnish optional
Instructions
- Prepare the marinade by combining soy sauce, olive oil, red wine vinegar, garlic, Worcestershire sauce, brown sugar, pepper, and salt in a bowl.
- Place the flank steak in a resealable plastic bag and pour the marinade over it, ensuring it's evenly coated.
- Seal the bag and refrigerate for at least 4 hours or overnight.
- Preheat your grill or broiler to high heat.
- Remove the steak from the marinade and let it reach room temperature.
- Grill the steak for about 4-5 minutes on each side for medium-rare.
- Check for an internal temperature of 130°F using a meat thermometer.
- Let the steak rest for 10 minutes before slicing against the grain.