If you’re looking for a nutritious and crunchy snack, kale chips are the answer! This easy recipe transforms fresh kale into a delightful treat that satisfies your craving for something crispy without the guilt. Perfect for a midday snack or a party appetizer, these chips are packed with vitamins and minerals, making them a healthier alternative to traditional chips. Let’s dive into the details!
Ingredients
– 1 bunch of kale
– 1 tablespoon olive oil
– 1 teaspoon sea salt
– Optional: garlic powder, nutritional yeast, or chili powder for extra flavor
Servings and Cooking Time
This recipe makes approximately 4 servings. Preparation time is about 10 minutes, and cooking time is 15-20 minutes.
Nutritional Value
Each serving (about 1 ounce or 28 grams) of kale chips contains approximately:
– Calories: 150
– Protein: 3g
– Fat: 10g
– Carbohydrates: 10g
– Fiber: 2g
– Vitamin A: 120% DV
– Vitamin C: 50% DV
This nutritional information is based on one serving.
Step-by-Step Cooking Process
1. Preheat your oven to 300°F (150°C).
2. Wash the kale thoroughly and dry it completely using a salad spinner or paper towels.
3. Remove the tough stems from the kale leaves and tear them into bite-sized pieces.
4. In a large bowl, drizzle the olive oil over the kale pieces.
5. Sprinkle the sea salt and any optional seasonings you desire.
6. Massage the oil and seasonings into the kale until evenly coated.
7. Arrange the kale in a single layer on a baking sheet lined with parchment paper.
8. Bake in the preheated oven for 15-20 minutes, checking frequently to prevent burning.
9. Remove the kale chips once they are crispy and slightly browned.
10. Allow the chips to cool before serving, as they will crisp up further while cooling.
Alternative Ingredients
Feel free to substitute olive oil with avocado oil or coconut oil. For a different flavor profile, try adding spices like paprika or cumin instead of salt.
Serving and Pairings
Kale chips can be served alone as a snack or paired with dips like hummus or guacamole. They also make a great topping for salads or soups for added crunch.
Storage and Reheating
Store leftover kale chips in an airtight container at room temperature for up to 3 days. Avoid refrigeration, as this can make them soggy. Re-crisp in the oven for a few minutes if they lose their crunch. Freezing is not recommended, as it alters the texture.
Cooking Mistakes
– Avoid overcrowding the baking sheet; this can cause uneven cooking.
– Do not skip drying the kale; excess moisture leads to soggy chips.
– Check frequently while baking to prevent burning.
– Use the right temperature; too high can burn the chips quickly.
– Ensure even coating of oil and seasoning for consistent flavor.
– Allow chips to cool properly for the best crunch.
– Experiment with spices but start with small amounts.
Helpful Tips
– Choose fresh, vibrant kale for the best flavor.
– Experiment with different seasonings to find your favorite combination.
– For a thicker chip, consider leaving larger pieces of kale.
– If you prefer a cheesy flavor, sprinkle nutritional yeast before baking.
FAQs
How long do kale chips last?
Kale chips can last for up to 3 days when stored in an airtight container at room temperature. They are best enjoyed fresh for the ultimate crunch.
Can I make kale chips in an air fryer?
Yes, you can make kale chips in an air fryer. Cook at 300°F (150°C) for about 5-7 minutes, checking frequently to avoid burning.
What types of kale work best for chips?
Curly kale is the most common choice for chips due to its texture, but dinosaur kale can also be used for a different flavor and texture.
Can I use pre-washed kale?
Yes, pre-washed kale is convenient and saves prep time. Just ensure it is thoroughly dried before seasoning.
Are kale chips healthy?
Absolutely! Kale chips are low in calories, high in fiber, and packed with vitamins A, C, and K, making them a nutritious snack alternative.
Conclusion
Kale chips are a simple and delicious way to enjoy a healthy snack. With just a few ingredients and minimal prep time, you can create a crunchy treat that satisfies your cravings while providing numerous health benefits. Enjoy them as is or pair them with your favorite dips for a tasty experience!
Kale Chips
Ingredients
- 1 bunch of kale
- 1 tablespoon olive oil
- 1 teaspoon sea salt
- Optional: garlic powder nutritional yeast, chili powder
Instructions
- Preheat your oven to 300°F (150°C).
- Wash the kale thoroughly and dry it completely.
- Remove the tough stems and tear the kale into bite-sized pieces.
- Drizzle the olive oil over the kale pieces.
- Sprinkle the sea salt and any optional seasonings.
- Massage the oil and seasonings into the kale.
- Arrange the kale in a single layer on a baking sheet.
- Bake for 15-20 minutes, checking frequently.
- Remove once crispy and slightly browned.
- Allow to cool before serving.