Hummus is a beloved Middle Eastern dip that has captured hearts around the globe. Its creamy texture, nutty flavor, and versatility make it a perfect appetizer or snack. Whether you enjoy it with pita bread, fresh veggies, or as a sandwich spread, this hummus recipe will elevate your culinary experience. Let’s dive into making this classic dish that’s not only delicious but also healthy!
Ingredients
– 1 can (15 oz) chickpeas, drained and rinsed
– 1/4 cup tahini
– 2 tablespoons olive oil
– 2 tablespoons lemon juice
– 1 garlic clove, minced
– 1/2 teaspoon ground cumin
– Salt to taste
– Water as needed
Servings and Cooking Time
This recipe makes approximately 4 servings. Preparation time is about 10 minutes, with no cooking required.
Nutritional Value
Each serving (1/4 cup) of hummus contains approximately:
– Calories: 100
– Protein: 4g
– Fat: 6g
– Carbohydrates: 8g
– Fiber: 2g
This nutritional information is based on one serving.
Step-by-Step Cooking Process
1. Gather all your ingredients.
2. In a food processor, add the drained chickpeas.
3. Follow with tahini, olive oil, lemon juice, garlic, and cumin.
4. Blend the mixture until smooth.
5. If the hummus is too thick, add water a tablespoon at a time.
6. Season with salt to taste and blend again.
7. Taste and adjust lemon juice or garlic as desired.
8. Transfer the hummus to a serving bowl.
9. Drizzle with olive oil and sprinkle with paprika or herbs.
10. Serve with pita bread or vegetable sticks.
Alternative Ingredients
You can substitute tahini with sunflower seed butter for a nut-free option. Additionally, try using roasted garlic instead of raw for a milder flavor. Experimenting with spices like smoked paprika or adding roasted red peppers can give your hummus a unique twist.
Serving and Pairings
Hummus pairs wonderfully with pita chips, fresh vegetables like carrots and cucumbers, or as a spread in wraps and sandwiches. It can also be enjoyed with crackers or as a side to grilled meats.
Storage and Reheating
Store hummus in an airtight container in the refrigerator for up to one week. It can also be frozen for up to three months. To reheat, thaw in the fridge overnight and stir well before serving.
Cooking Mistakes
- Using too much garlic can overpower the flavor.
- Not blending long enough may leave a gritty texture.
- Skipping the lemon juice can make the hummus taste flat.
- Forget to taste and adjust seasoning before serving.
- Not using enough liquid can lead to a thick consistency.
Helpful Tips
- For a creamier texture, peel the chickpeas before blending.
- Chill the hummus for an hour for enhanced flavors.
- Experiment with toppings like olives or nuts for added texture.
- Use quality olive oil for an optimal taste.
FAQs
Can I make hummus without tahini?
Yes, you can make hummus without tahini. Substitute it with sunflower seed butter or simply omit it for a lighter version. The taste will differ slightly, but it will still be delicious.
How can I make hummus spicier?
To add heat, include a pinch of cayenne pepper or a dash of hot sauce. You can also blend in jalapeños for a fresh kick.
Can I use dried chickpeas instead of canned?
Absolutely! Soak dried chickpeas overnight, then cook them until tender before using them in the recipe. This method enhances the flavor and texture.
What can I do with leftover hummus?
Leftover hummus can be used as a sandwich spread, salad dressing, or added to soups for creaminess. It can also be used as a dip for chips or veggies.
How do I know if my hummus is spoiled?
If your hummus develops an off smell, changes color, or shows signs of mold, it is best to discard it. Always store it in the refrigerator to maximize freshness.
Conclusion
This hummus recipe is not only simple to make but also a crowd-pleaser. With its creamy texture and rich flavor, it’s perfect for gatherings or a quick snack. Enjoy experimenting with flavors and serving it in various ways. You’ll find it’s a versatile dish that can be enjoyed any time!
Classic Hummus
Ingredients
- 1 can 15 oz chickpeas, drained and rinsed
- 1/4 cup tahini
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 garlic clove minced
- 1/2 teaspoon ground cumin
- Salt to taste
- Water as needed
Instructions
- Gather all your ingredients.
- In a food processor, add the drained chickpeas.
- Follow with tahini, olive oil, lemon juice, garlic, and cumin.
- Blend the mixture until smooth.
- If the hummus is too thick, add water a tablespoon at a time.
- Season with salt to taste and blend again.
- Taste and adjust lemon juice or garlic as desired.
- Transfer the hummus to a serving bowl.
- Drizzle with olive oil and sprinkle with paprika or herbs.
- Serve with pita bread or vegetable sticks.