If you’re looking for a quick, delicious, and healthy dinner option, this honey garlic salmon recipe is the answer. The combination of honey and garlic creates a sweet and savory glaze that elevates the salmon, making it a standout dish. Perfect for weeknight dinners or gatherings, this recipe is sure to impress. Let’s dive into the details!
Ingredients
- 2 salmon fillets
- 3 tablespoons honey
- 2 garlic cloves, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
- Chopped parsley for garnish
Servings and Cooking Time
This recipe serves 2 people. Preparation time is 10 minutes, and cooking time is 15 minutes.
Nutritional Value
Each serving (1 salmon fillet) contains approximately 350 calories, 20g protein, 30g fat, and 10g carbohydrates. This is based on one serving size.
Step-by-Step Cooking Process
- Preheat your oven to 400°F (200°C).
- In a small bowl, mix honey, minced garlic, and soy sauce.
- Season the salmon fillets with salt and pepper.
- Heat olive oil in a skillet over medium-high heat.
- Place the salmon skin-side down in the skillet.
- Cook for 4-5 minutes until the skin is crispy.
- Carefully flip the salmon and pour the honey garlic mixture over it.
- Transfer the skillet to the preheated oven.
- Bake for 8-10 minutes until the salmon is cooked through.
- Garnish with chopped parsley before serving.
Alternative Ingredients
If you don’t have honey, maple syrup can be a great substitute. You can also use ginger instead of garlic for a different flavor profile.
Serving and Pairings
This honey garlic salmon pairs beautifully with steamed rice, quinoa, or roasted vegetables. A fresh salad would also complement the dish well.
Storage and Reheating
Store leftover salmon in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or microwave until warmed through. It’s not recommended to freeze cooked salmon as it may affect the texture.
Cooking Mistakes
- Don’t overcook the salmon; it should be flaky but moist.
- Be careful with the heat; high temperatures can burn the honey glaze.
- Use fresh garlic for the best flavor.
- Don’t skip seasoning the salmon before cooking.
- Make sure the skillet is hot before adding the salmon to get a crispy skin.
Helpful Tips
- Let the salmon sit at room temperature for 10 minutes before cooking.
- Try adding a splash of lemon juice for extra flavor.
- Use a meat thermometer to ensure doneness (145°F or 63°C).
- Experiment with different herbs for garnish.
FAQs
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon, but it’s best to thaw it in the refrigerator overnight for even cooking.
What can I serve with honey garlic salmon?
This dish pairs well with rice, steamed vegetables, or a fresh salad to balance the flavors.
How long does the salmon take to cook?
The total cooking time is about 15 minutes, including both stovetop and oven time.
Can I make the glaze ahead of time?
Absolutely! You can prepare the honey garlic glaze a day in advance and store it in the fridge.
Is this recipe suitable for meal prep?
Yes, this salmon recipe is great for meal prep and can be stored for easy lunches during the week.
Conclusion
This honey garlic salmon recipe is not only easy to make but also delivers a delightful flavor that will please any palate. Try it out for your next dinner and enjoy the compliments!
Honey Garlic Salmon Recipe
Ingredients
- 2 salmon fillets
- 3 tablespoons honey
- 2 garlic cloves minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
- Chopped parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a small bowl, mix honey, minced garlic, and soy sauce.
- Season the salmon fillets with salt and pepper.
- Heat olive oil in a skillet over medium-high heat.
- Place the salmon skin-side down in the skillet.
- Cook for 4-5 minutes until the skin is crispy.
- Carefully flip the salmon and pour the honey garlic mixture over it.
- Transfer the skillet to the preheated oven.
- Bake for 8-10 minutes until the salmon is cooked through.
- Garnish with chopped parsley before serving.