Name: Ground Beef Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 lb ground beef; 1 cup broccoli florets; 1 bell pepper (sliced); 1 cup carrots (julienned); 1 cup snap peas; 3 cloves garlic (minced); 2 tablespoons soy sauce; 1 tablespoon oyster sauce; 1 tablespoon vegetable oil; Salt and pepper to taste

Looking for a quick and tasty meal? This ground beef stir fry recipe is just what you need! Bursting with vibrant vegetables and savory flavors, this dish can be whipped up in no time, making it perfect for busy weeknights. Whether served over rice or enjoyed on its own, this recipe is sure to please the whole family. Let’s dive into the delicious details!

Ingredients

– 1 lb ground beef
– 1 cup broccoli florets
– 1 bell pepper (any color), sliced
– 1 cup carrots, julienned
– 1 cup snap peas
– 3 cloves garlic, minced
– 2 tablespoons soy sauce
– 1 tablespoon oyster sauce
– 1 tablespoon vegetable oil
– Salt and pepper to taste

Servings and Cooking Time

This recipe serves 4 people. Preparation time is approximately 10 minutes, and cooking time is around 15 minutes.

Nutritional Value

Each serving (1/4 of the recipe) contains approximately 350 calories, 25g protein, 20g fat, 15g carbohydrates, and 4g fiber. This is based on a standard serving size for one person.

Step-by-Step Cooking Process

1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the minced garlic and sauté for about 30 seconds until fragrant.
3. Add the ground beef to the skillet, breaking it up with a spatula.
4. Cook the beef until browned, about 5-7 minutes.
5. Season with salt and pepper to taste.
6. Add the sliced bell pepper, carrots, and snap peas to the skillet.
7. Stir-fry the vegetables for about 3-4 minutes until tender-crisp.
8. Stir in the broccoli florets and cook for an additional 2 minutes.
9. Pour the soy sauce and oyster sauce over the mixture, stirring to combine.
10. Cook for another minute, then remove from heat and serve immediately.

Alternative Ingredients

Feel free to swap out the ground beef for ground turkey or chicken for a leaner option. You can also use frozen vegetables to save time, and experiment with different sauces like teriyaki for a unique twist.

Serving and Pairings

This stir fry pairs wonderfully with steamed rice, quinoa, or noodles. You can also serve it with a side of spring rolls or a fresh salad to complete the meal.

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in the microwave or on the stovetop. This dish can also be frozen for up to 3 months; just thaw and reheat before serving.

Cooking Mistakes

Overcooking the beef can make it tough; cook just until browned.
Don’t overcrowd the pan; it can lead to steaming instead of frying.
Use fresh vegetables for the best flavor and texture.
Prepping all ingredients before cooking ensures a smooth process.
Avoid using too much sauce; it can overwhelm the dish.

Helpful Tips

Marinate the beef for 30 minutes for extra flavor.
Use high heat for a good sear on the beef.
Add a pinch of red pepper flakes for some heat.
Garnish with sesame seeds or green onions for a pop of flavor.

FAQs

Can I use other types of meat?

Yes, ground turkey, chicken, or even tofu can be used as alternatives to ground beef in this stir fry recipe.

How long does this dish last in the fridge?

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Can I make this stir fry ahead of time?

Yes, you can prepare the ingredients ahead of time and store them separately. Stir fry just before serving for the best flavor.

What’s a good side to serve with it?

Steamed rice, quinoa, or noodles make excellent sides. You can also enjoy it with a fresh salad.

Is this recipe suitable for meal prep?

Absolutely! This dish is perfect for meal prep and can easily be divided into portions for a quick lunch or dinner throughout the week.

Conclusion

This ground beef stir fry recipe is not only quick and easy to make but also packed with flavor and nutrition. With its colorful vegetables and savory sauce, it’s a dish that can be enjoyed any night of the week. Give it a try and impress your family with a delicious homemade meal!