Name: Ground Beef And Broccoli
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 lb ground beef; 2 cups broccoli florets; 3 tablespoons soy sauce; 2 cloves garlic (minced); 1 tablespoon ginger (minced); Salt and pepper to taste; 1 splash water

If you’re looking for a quick and delicious meal, this ground beef and broccoli recipe is perfect for you. It’s packed with flavor and takes just 30 minutes to prepare. With tender broccoli and savory ground beef, this dish is not only satisfying but also nutritious. It’s an excellent choice for busy weeknights or a family dinner. Let’s dive into the details and get cooking!

Ingredients

Here is the list of ingredients.

Servings and Cooking Time

This recipe serves 4 people. Preparation time is 10 minutes, and cooking time is 20 minutes.

Nutritional Value

Each serving (1 cup) contains approximately 320 calories, 25g protein, 20g fat, 5g carbohydrates, and 3g fiber. This is based on one person.

Step-by-Step Cooking Process

Gather all ingredients: ground beef, broccoli, soy sauce, garlic, and ginger.
Heat a large skillet over medium heat and add ground beef.
Cook the beef for about 5-7 minutes until browned, breaking it up as it cooks.
Add minced garlic and ginger to the skillet and sauté for 1-2 minutes.
Stir in soy sauce and mix well with the beef.
Add broccoli florets and a splash of water to the skillet.
Cover and steam the broccoli for about 5 minutes until tender.
Remove the lid and stir to combine all ingredients thoroughly.
Adjust seasoning with salt and pepper as needed.
Serve hot over rice or noodles, if desired.

Alternative Ingredients

You can substitute ground turkey or chicken for the beef if you prefer a leaner option. Additionally, use tamari instead of soy sauce for a gluten-free version. Frozen broccoli can also be used if fresh is unavailable.

Serving and Pairings

This dish pairs wonderfully with steamed rice, quinoa, or noodles. A side of sesame seed garnish adds an extra crunch and flavor. You can also serve it with a light salad for a complete meal.

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave until heated through. This dish can be frozen for up to 2 months; just thaw and reheat before serving.

Cooking Mistakes

Don’t overcook the beef; it can become tough.
Ensure the broccoli is not overcooked; it should be vibrant green.
Use fresh garlic and ginger for the best flavor.
Don’t skip the steaming step; it helps retain nutrients.
Adjust soy sauce to taste; it can be salty.

Helpful Tips

Prep all ingredients before cooking to streamline the process.
Add a splash of sesame oil for a richer flavor.
Serve with sliced green onions for additional freshness.
Try adding bell peppers or carrots for more color and nutrition.

FAQs

Can I use frozen broccoli for this recipe?

Yes, frozen broccoli works well. Just adjust the cooking time as needed since it may release extra moisture during cooking.

How can I make this dish spicier?

To add some heat, include red pepper flakes or a splash of sriracha sauce to the beef mixture.

Can I make this dish in advance?

Yes, you can prepare it in advance and store it in the refrigerator. Just reheat before serving.

What can I serve with ground beef and broccoli?

This dish pairs nicely with rice, noodles, or even a simple vegetable salad for a balanced meal.

Is this recipe suitable for meal prep?

Absolutely! This dish stores well and can be portioned out for easy lunches throughout the week.

Conclusion

This ground beef and broccoli recipe is a quick, nutritious, and delicious option for any weeknight dinner. With its vibrant flavors and simple preparation, it’s bound to become a family favorite. Enjoy cooking and savor every bite!