If you’re craving the delicious flavors of an egg roll but want a healthier and simpler option, this egg roll in a bowl recipe is perfect for you. Combining the classic ingredients of a traditional egg roll, this dish is packed with flavor and can be made in under 30 minutes. Enjoy a satisfying meal that is low in carbs and high in taste, making it a must-try for any home cook.
Ingredients
– 1 lb ground pork or turkey
– 4 cups coleslaw mix
– 2 green onions, chopped
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 tablespoon sesame oil
– 1 teaspoon ginger, minced
– Salt and pepper to taste
– Optional: Sriracha for heat
Servings and Cooking Time
This recipe serves 4. Preparation time is about 10 minutes, and cooking time is approximately 15 minutes.
Nutritional Value
Each serving (1/4 of the recipe) contains approximately 300 calories, 20g protein, 15g fat, 10g carbohydrates, and 3g fiber. This is based on using ground turkey and without additional sauces.
Step-by-Step Cooking Process
1. Heat sesame oil in a large skillet over medium heat.
2. Add ground pork (or turkey) and cook until browned, breaking it apart as it cooks.
3. Stir in minced garlic and ginger, cooking for 1-2 minutes until fragrant.
4. Add the coleslaw mix into the skillet, stirring to combine with the meat.
5. Pour in the soy sauce and mix well.
6. Season with salt and pepper to taste.
7. Cook for another 5-7 minutes, stirring occasionally, until the cabbage is tender.
8. Add chopped green onions and stir for another minute.
9. Remove from heat and let it sit for a few minutes.
10. Serve hot, optionally with Sriracha for added spice.
Alternative Ingredients
You can substitute ground meat with tofu or tempeh for a vegetarian option. Additionally, feel free to use fresh vegetables like bell peppers or carrots to add more crunch and nutrition.
Serving and Pairings
This dish is great on its own but pairs well with steamed rice, cauliflower rice, or a side of fresh salad. For added flavor, serve with soy sauce or a tangy dipping sauce.
Storage and Reheating
Store leftovers in an airtight container in the fridge for up to 3 days. To reheat, simply warm in a skillet over medium heat or microwave in short intervals. This dish can also be frozen for up to 2 months; just thaw before reheating.
Cooking Mistakes
- Overcooking the meat can lead to a dry texture.
- Forgetting to season the dish might leave it bland.
- Using too much oil can make the dish greasy.
- Not allowing the cabbage to cook down properly may result in crunchy bits.
- Skipping the ginger can reduce the flavor complexity.
Helpful Tips
- Prep all ingredients before starting to cook for a smoother process.
- Adjust the spice level by varying the amount of Sriracha.
- For a richer flavor, try adding sesame seeds before serving.
- Experiment with different proteins for variety.
FAQs
Can I make this dish vegetarian?
Yes, you can easily make this dish vegetarian by substituting the meat with tofu or tempeh. Just ensure you season it well for flavor.
How do I store leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before eating.
What can I serve with egg roll in a bowl?
This dish is delicious on its own but can be paired with steamed rice or a fresh salad for a complete meal.
Can I freeze egg roll in a bowl?
Yes, you can freeze this dish for up to 2 months. Just make sure to cool it completely before placing it in an airtight container.
Is this dish gluten-free?
To make it gluten-free, use tamari in place of soy sauce and ensure all other ingredients are gluten-free.
Conclusion
This egg roll in a bowl recipe is a fantastic way to enjoy the flavors of traditional egg rolls without the hassle. Quick to prepare and full of fresh ingredients, it’s perfect for busy weeknights and can be easily customized to suit your taste. Give it a try and savor the delightful flavors in every bite!
Egg Roll In A Bowl Recipe
Ingredients
- 1 lb ground pork or turkey
- 4 cups coleslaw mix
- 2 green onions chopped
- 2 cloves garlic minced
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon ginger minced
- Salt and pepper to taste
- Optional: Sriracha for heat
Instructions
- Heat sesame oil in a large skillet over medium heat.
- Add ground pork (or turkey) and cook until browned, breaking it apart as it cooks.
- Stir in minced garlic and ginger, cooking for 1-2 minutes until fragrant.
- Add the coleslaw mix into the skillet, stirring to combine with the meat.
- Pour in the soy sauce and mix well.
- Season with salt and pepper to taste.
- Cook for another 5-7 minutes, stirring occasionally, until the cabbage is tender.
- Add chopped green onions and stir for another minute.
- Remove from heat and let it sit for a few minutes.
- Serve hot, optionally with Sriracha for added spice.