Cream of broccoli soup is a warm and inviting dish that’s perfect for any season. This creamy delight not only warms your soul but also delivers a healthy dose of vitamins. Broccoli, known for its numerous health benefits, takes center stage in this recipe, making it an excellent choice for a cozy dinner. Easy to prepare and incredibly satisfying, this soup is sure to become a family favorite.
Ingredients
– 2 cups fresh broccoli florets
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 4 cups vegetable broth
– 1 cup heavy cream
– 2 tablespoons olive oil
– Salt and pepper to taste
– 1 teaspoon nutmeg (optional)
– Fresh parsley for garnish
– Croutons (optional)
Servings and Cooking Time
This recipe serves 4 people. Preparation time is approximately 10 minutes, while cooking time is about 20 minutes.
Nutritional Value
Each serving (1 cup) of cream of broccoli soup contains approximately:
– Calories: 250
– Protein: 6g
– Carbohydrates: 10g
– Dietary Fiber: 3g
– Fat: 22g
This information is based on a standard serving size for one person.
Step-by-Step Cooking Process
1. Heat olive oil in a large pot over medium heat.
2. Add chopped onions and sauté until they are translucent.
3. Stir in minced garlic and cook for another minute until fragrant.
4. Add broccoli florets and sauté for about 5 minutes.
5. Pour in the vegetable broth, bringing the mixture to a boil.
6. Reduce heat and let it simmer for 10 minutes, until broccoli is tender.
7. Use an immersion blender to purée the soup until smooth.
8. Stir in the heavy cream and nutmeg, if desired.
9. Season with salt and pepper to taste.
10. Serve hot, garnished with fresh parsley and croutons.
Alternative Ingredients
You can substitute heavy cream with coconut milk for a dairy-free option. Additionally, vegetable broth can be replaced with chicken broth for a richer flavor. If you prefer a thicker soup, consider adding a potato while cooking.
Serving and Pairings
Cream of broccoli soup pairs wonderfully with crusty bread or a fresh garden salad. For a heartier meal, serve it alongside grilled cheese sandwiches or a light quiche.
Storage and Reheating
Store leftover soup in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stove over low heat, stirring occasionally. This soup can be frozen for up to 2 months; just ensure it’s cooled completely before transferring it to a freezer-safe container.
Cooking Mistakes
– Don’t overcook the broccoli; it should be tender but still vibrant.
– Avoid using stale or overcooked garlic, which can turn bitter.
– Ensure the soup is blended well to achieve a creamy texture.
– Always taste and adjust seasoning before serving.
– Don’t skip the garnishing; it enhances flavor and presentation.
Helpful Tips
– Use fresh broccoli for the best flavor and nutrition.
– If you prefer a chunkier soup, reserve some broccoli before blending.
– Experiment with spices like cayenne for a kick.
– Add a squeeze of lemon juice for brightness before serving.
FAQs
Can I make cream of broccoli soup ahead of time?
Yes, you can prepare this soup ahead of time and store it in the refrigerator. Just reheat it gently before serving.
Is cream of broccoli soup healthy?
Absolutely! Broccoli is packed with vitamins and minerals, making this soup a nutritious choice. Use lighter cream or milk to reduce calories.
Can I use frozen broccoli?
Yes, frozen broccoli works well in this recipe. Just adjust cooking time as needed since it’s usually pre-blanched.
What can I add for extra flavor?
Consider adding spices like cumin or smoked paprika, or even a bit of cheddar cheese for a richer taste.
How long does the soup last in the fridge?
The soup will last up to 3 days in the refrigerator when stored properly in an airtight container.
Conclusion
Cream of broccoli soup is not just a delicious dish; it’s a comforting bowl of nutrition. Easy to prepare and full of flavor, this soup will warm your heart and satisfy your taste buds. Enjoy it with your favorite sides, and you’ll have a meal that’s both wholesome and delightful!
Cream Of Broccoli Soup
Ingredients
- 2 cups fresh broccoli florets
- 1 medium onion chopped
- 2 cloves garlic minced
- 4 cups vegetable broth
- 1 cup heavy cream
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon nutmeg optional
- Fresh parsley for garnish
- Croutons optional
Instructions
- Heat olive oil in a large pot over medium heat.
- Add chopped onions and sauté until translucent.
- Stir in minced garlic and cook for another minute.
- Add broccoli florets and sauté for about 5 minutes.
- Pour in the vegetable broth and bring to a boil.
- Reduce heat and let it simmer for 10 minutes.
- Use an immersion blender to purée the soup until smooth.
- Stir in the heavy cream and nutmeg, if desired.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh parsley and croutons.