Start your day with a delightful cottage cheese egg bake that combines creamy cottage cheese and fluffy eggs into a savory dish that’s sure to please. This recipe is not only simple to prepare but also packed with protein, making it an ideal choice for a filling breakfast or brunch. Perfectly seasoned and baked until golden, this dish can be customized to suit your taste, and it’s a great way to use up leftover ingredients.
Ingredients
– 2 cups cottage cheese
– 4 large eggs
– 1 cup shredded cheese (cheddar or mozzarella)
– 1/2 cup diced bell peppers
– 1/2 cup chopped spinach
– 1/4 cup chopped onions
– 1 teaspoon garlic powder
– Salt and pepper to taste
– Fresh herbs for garnish (optional)
Servings and Cooking Time
This recipe serves 4 people. Preparation time is about 10 minutes, and cooking time is approximately 30 minutes.
Nutritional Value
For one serving (1/4 of the bake), the nutritional value is approximately:
– Calories: 180
– Protein: 15g
– Fat: 10g
– Carbohydrates: 7g
– Fiber: 1g
Step-by-Step Cooking Process
1. Preheat your oven to 350°F (175°C).
2. In a mixing bowl, combine the cottage cheese and eggs.
3. Whisk until fully blended and smooth.
4. Stir in the shredded cheese, bell peppers, spinach, and onions.
5. Add garlic powder, salt, and pepper to taste.
6. Grease a baking dish with cooking spray or butter.
7. Pour the mixture into the prepared baking dish.
8. Spread it evenly to ensure even cooking.
9. Bake in the preheated oven for 30 minutes or until golden brown.
10. Let it cool for a few minutes before slicing and serving.
Alternative Ingredients
You can easily substitute low-fat cottage cheese for regular for a lighter option. Additionally, feel free to use any leftover vegetables like zucchini or mushrooms instead of bell peppers and spinach to customize the flavor profile.
Serving and Pairings
This cottage cheese egg bake pairs wonderfully with a fresh green salad or toasted whole grain bread. You can also serve it alongside fresh fruit or a light yogurt for a well-rounded meal.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can reheat individual portions in the microwave or warm it in the oven at 350°F (175°C) until heated through. This dish can also be frozen for up to a month; just thaw before reheating.
Cooking Mistakes
– Avoid overmixing the ingredients to prevent a dense texture.
– Ensure the oven is preheated to guarantee even cooking.
– Don’t skip greasing the baking dish to avoid sticking.
– Use fresh ingredients for the best flavor.
– Let it cool slightly before slicing to maintain shape.
Helpful Tips
– Experiment with different herbs and spices for added flavor.
– Consider adding cooked bacon or sausage for a heartier version.
– Use a food processor for a smoother texture if desired.
– Make it ahead of time for a quick breakfast option.
FAQs
Can I use low-fat cottage cheese?
Absolutely! Low-fat cottage cheese works well and will still provide a creamy texture to the dish.
How do I know when the bake is done?
The bake is done when it’s golden brown on top and a toothpick inserted into the center comes out clean.
Can I add meat to this recipe?
Yes, feel free to add cooked bacon, ham, or sausage for a protein boost.
Is this dish gluten-free?
Yes, all the ingredients used in this recipe are naturally gluten-free.
Can I freeze the cottage cheese egg bake?
Yes, you can freeze it. Just make sure to let it cool completely and wrap it tightly before freezing.
Conclusion
This cottage cheese egg bake is a versatile and nutritious dish perfect for any meal of the day. With simple ingredients and easy preparation, it not only satisfies your taste buds but also provides a hearty dose of protein. Customize it to your liking and enjoy a wholesome meal that everyone will love!
Cottage Cheese Egg Bake
Ingredients
- 2 cups cottage cheese
- 4 large eggs
- 1 cup shredded cheese cheddar or mozzarella
- 1/2 cup diced bell peppers
- 1/2 cup chopped spinach
- 1/4 cup chopped onions
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Fresh herbs for garnish optional
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, combine the cottage cheese and eggs.
- Whisk until fully blended and smooth.
- Stir in the shredded cheese, bell peppers, spinach, and onions.
- Add garlic powder, salt, and pepper to taste.
- Grease a baking dish with cooking spray or butter.
- Pour the mixture into the prepared baking dish.
- Spread it evenly to ensure even cooking.
- Bake in the preheated oven for 30 minutes or until golden brown.
- Let it cool for a few minutes before slicing and serving.