Here is an appetizing introduction to the recipe, ranging from 350-500 characters, written before any headings. It should entice the reader and set the tone for the dish. Cornish hens are not only delicious but also perfect for impressive dinner presentations. This recipe brings out the best flavors of the hen with a blend of herbs and spices, ensuring a juicy and tender result. Serve it with seasonal vegetables for a complete meal that will leave your guests raving about your culinary skills.
Ingredients
Here is the list of ingredients.
Servings and Cooking Time
This recipe serves 2 people. Preparation time is approximately 20 minutes, and cooking time is around 1 hour.
Nutritional Value
Here you need to write a list of the nutritional value of the dish based on 1 serving for 1 person (specify the serving size). One serving (1 Cornish hen) contains about 335 calories, 21g protein, 27g fat, 0g carbohydrates, and 0g fiber.
Step-by-Step Cooking Process
1. Preheat the oven to 375°F (190°C).
2. Rinse the Cornish hens under cold water and pat dry.
3. Season the inside and outside of the hens with salt and pepper.
4. Stuff the cavity with garlic, rosemary, and lemon slices.
5. Rub olive oil all over the skin for a golden finish.
6. Place the hens on a roasting pan and surround with chopped vegetables.
7. Roast in the preheated oven for about 50-60 minutes.
8. Baste every 20 minutes with pan juices to keep moist.
9. Check for doneness using a meat thermometer (internal temperature should be 165°F).
10. Let the hens rest for 10 minutes before carving and serving.
Alternative Ingredients
You can substitute Cornish hens with small chickens or game hens if needed. For a different flavor profile, try using different herbs like thyme or tarragon.
Serving and Pairings
This dish pairs beautifully with roasted vegetables, mashed potatoes, or a fresh garden salad. A light white wine or sparkling water enhances the meal.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F (175°C) until warmed through. Cornish hens can also be frozen for up to 3 months; just ensure they are well-wrapped.
Cooking Mistakes
- Not patting the hens dry can prevent crispy skin.
- Overcooking can lead to dry meat; use a thermometer.
- Under-seasoning can result in bland flavor.
- Failing to let the meat rest can cause juices to run out.
- Not basting can lead to uneven cooking.
Helpful Tips
- Use fresh herbs for enhanced flavor.
- Experiment with different stuffing ingredients.
- Let the hens come to room temperature before cooking.
- Cover with foil if browning too quickly.
- Pair with seasonal produce for a colorful plate.
FAQs
How long should I cook Cornish hens?
Cook Cornish hens for about 50-60 minutes at 375°F. Ensure internal temperature reaches 165°F.
Can I grill Cornish hens?
Yes, Cornish hens can be grilled. Marinate first for extra flavor and cook over indirect heat.
What do I serve with Cornish hens?
Pair them with roasted vegetables, mashed potatoes, or a fresh salad for a balanced meal.
Can I freeze cooked Cornish hens?
Yes, you can freeze cooked Cornish hens for up to 3 months. Ensure they are well-wrapped to avoid freezer burn.
Are Cornish hens healthy?
Cornish hens are a lean source of protein and can be part of a healthy diet when prepared with minimal fat and served with vegetables.
Conclusion
This Cornish hen recipe is a wonderful choice for any occasion. With its flavorful herbs and succulent meat, it promises to impress your family and friends. Enjoy the process of cooking and the delightful results that come from preparing this elegant dish!
Cornish Hen Recipe
Ingredients
- 2 Cornish hens
- Salt and pepper to taste
- Olive oil
- Garlic cloves
- Fresh rosemary
- Lemon slices
- Seasonal vegetables for roasting
Instructions
- Preheat the oven to 375°F (190°C).
- Rinse the Cornish hens under cold water and pat dry.
- Season the inside and outside of the hens with salt and pepper.
- Stuff the cavity with garlic, rosemary, and lemon slices.
- Rub olive oil all over the skin.
- Place hens on a roasting pan with chopped vegetables.
- Roast in the oven for 50-60 minutes.
- Baste every 20 minutes with pan juices.
- Check for doneness with a meat thermometer.
- Let the hens rest for 10 minutes before serving.