Indulge in this vibrant chicken and broccoli recipe, where tender chicken meets crisp broccoli in a savory sauce. This dish is not only delicious but also packed with nutrients, making it a great choice for a healthy meal. Whether you’re looking for a quick weeknight dinner or a satisfying lunch, this recipe will surely impress. Let’s dive into the ingredients and cooking process that will make your taste buds dance!
Ingredients
– 2 chicken breasts, boneless and skinless
– 2 cups broccoli florets
– 2 tablespoons olive oil
– 3 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 tablespoon oyster sauce (optional)
– Salt and pepper to taste
– 1 teaspoon sesame oil
– 1 teaspoon cornstarch (optional for thickening)
– Cooked rice or noodles (for serving)
Servings and Cooking Time
This recipe serves 2 people. Preparation time is about 15 minutes, followed by a cooking time of 20 minutes.
Nutritional Value
Each serving (1 chicken breast and 1 cup broccoli) contains approximately:
– Calories: 350
– Protein: 30g
– Carbohydrates: 15g
– Fat: 20g
– Fiber: 5g
This nutritional information is for one person.
Step-by-Step Cooking Process
1. Begin by preparing all ingredients: wash and cut the broccoli, and mince the garlic.
2. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
3. Season the chicken breasts with salt and pepper.
4. Add the chicken to the skillet and cook for 6-7 minutes on each side until golden brown and cooked through.
5. Remove the chicken from the skillet and set aside.
6. In the same skillet, add another tablespoon of olive oil and the minced garlic.
7. Sauté the garlic for about 1 minute until fragrant.
8. Add the broccoli florets to the skillet and stir-fry for 3-4 minutes until bright green and tender-crisp.
9. Return the chicken to the skillet, add soy sauce and oyster sauce, and toss everything to combine.
10. Drizzle with sesame oil and add cornstarch if a thicker sauce is desired. Cook for an additional 2 minutes.
Alternative Ingredients
You can easily substitute chicken with tofu or shrimp for a different protein option. For a gluten-free version, use tamari instead of soy sauce. Feel free to add other vegetables like bell peppers or snow peas for variety.
Serving and Pairings
This chicken and broccoli dish pairs wonderfully with steamed rice, quinoa, or noodles. For a complete meal, serve it alongside a fresh salad or a light soup.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat or in the microwave. This dish can be frozen, but it’s best to consume within a month for optimal taste.
Cooking Mistakes
– Overcooking the chicken can lead to dryness.
– Not preheating the skillet may prevent proper browning.
– Skipping the seasoning will result in bland flavors.
– Adding too much liquid can make the dish watery.
– Not allowing the broccoli to cook long enough can make it tough.
Helpful Tips
– Use a meat thermometer to check for doneness (165°F).
– Marinate the chicken for extra flavor.
– Chop the broccoli into uniform pieces for even cooking.
– Experiment with different sauces for variety.
– Always taste and adjust seasonings before serving.
FAQs
Can I use frozen broccoli for this recipe?
Yes, you can use frozen broccoli. Just make sure to thaw and drain it before cooking to avoid excess moisture.
Is this dish low in calories?
Yes, this chicken and broccoli recipe is relatively low in calories, making it a great option for a healthy meal.
How can I make this recipe spicier?
To add heat, consider incorporating red pepper flakes or sriracha into the sauce.
Can I prepare this dish in advance?
While you can prep the ingredients ahead of time, it’s best to cook it just before serving for the best texture and flavor.
What can I serve with chicken and broccoli?
This dish goes well with rice, noodles, or a fresh salad, enhancing your meal with complementary flavors.
Conclusion
This chicken and broccoli recipe is a delightful way to enjoy a nutritious meal that’s quick and easy to prepare. With simple ingredients and straightforward steps, it’s perfect for any night of the week. Try it today and savor the flavors of this healthy dish!
Chicken And Broccoli Recipe
Ingredients
- 2 chicken breasts boneless and skinless
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 3 cloves garlic minced
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce optional
- Salt and pepper to taste
- 1 teaspoon sesame oil
- 1 teaspoon cornstarch optional for thickening
- Cooked rice or noodles for serving
Instructions
- Prepare all ingredients: wash and cut the broccoli, and mince the garlic.
- Heat 1 tablespoon of olive oil in a large skillet over medium heat.
- Season the chicken breasts with salt and pepper.
- Add the chicken to the skillet and cook for 6-7 minutes on each side until golden brown.
- Remove the chicken from the skillet and set aside.
- In the same skillet, add another tablespoon of olive oil and the minced garlic.
- Sauté the garlic for about 1 minute until fragrant.
- Add the broccoli florets to the skillet and stir-fry for 3-4 minutes.
- Return the chicken to the skillet, add soy sauce and oyster sauce, and toss to combine.
- Drizzle with sesame oil and add cornstarch if desired. Cook for an additional 2 minutes.