Are you craving the comforting flavors of cabbage rolls but looking for a quicker and easier option? This cabbage roll soup recipe delivers all the goodness of the classic dish in a warm, hearty bowl. With tender cabbage, savory meat, and a rich, flavorful broth, this soup is sure to become a favorite in your household. Ideal for meal prep and perfect for chilly evenings, let’s dive into the details of this delightful recipe.
Ingredients
– 1 lb ground beef or turkey
– 1 medium onion, diced
– 2 cloves garlic, minced
– 4 cups chopped cabbage
– 1 can (14.5 oz) diced tomatoes
– 4 cups beef broth
– 2 cups water
– 1 tablespoon tomato paste
– 1 teaspoon paprika
– Salt and pepper to taste
Servings and Cooking Time
This recipe yields approximately 6 servings. Preparation time is about 15 minutes, while cooking time takes around 30-40 minutes.
Nutritional Value
Each serving (1 cup) contains approximately:
– Calories: 250
– Protein: 20g
– Carbohydrates: 15g
– Fat: 10g
– Fiber: 3g
This nutritional value is based on a single serving.
Step-by-Step Cooking Process
1. In a large pot, brown the ground meat over medium heat.
2. Add the diced onion and garlic, sautéing until the onion is translucent.
3. Stir in the chopped cabbage and cook for about 5 minutes until slightly softened.
4. Add the diced tomatoes with their juice, beef broth, and water.
5. Mix in the tomato paste and paprika.
6. Season with salt and pepper to taste.
7. Bring the soup to a boil, then reduce the heat to low.
8. Cover and simmer for 30 minutes, stirring occasionally.
9. Taste and adjust seasoning as needed.
10. Serve hot, garnished with fresh herbs if desired.
Alternative Ingredients
You can substitute ground beef with ground chicken or a plant-based alternative for a healthier or vegetarian version. Additionally, feel free to add other vegetables like carrots or bell peppers for extra flavor and nutrition.
Serving and Pairings
This cabbage roll soup pairs wonderfully with crusty bread or a side salad. For a complete meal, serve it alongside grilled cheese sandwiches or garlic bread for a comforting experience.
Storage and Reheating
Store leftover soup in an airtight container in the refrigerator for up to 4 days. It can also be frozen for up to 3 months. To reheat, thaw in the refrigerator overnight and warm on the stovetop over medium heat or in the microwave until heated through.
Cooking Mistakes
– Avoid overcooking the cabbage; it should be tender but still hold its shape.
– Don’t skip seasoning; it’s essential for flavor.
– Use fresh ingredients for the best taste.
– Allow the soup to simmer for the full time to enhance flavors.
– Adjust the liquid based on desired thickness; add more broth if too thick.
Helpful Tips
– Prepare a large batch to enjoy throughout the week.
– Freeze individual portions for quick meals.
– Garnish with fresh herbs like parsley or dill for added freshness.
– Use a slow cooker for an easy, hands-off cooking method.
FAQs
Can I make this soup in advance?
Absolutely! This soup tastes even better after it sits for a day, allowing the flavors to meld. Just store it in the refrigerator and reheat when ready to serve.
Is this soup gluten-free?
Yes, as long as you use gluten-free broth and ensure all ingredients are gluten-free, this soup can be made gluten-free.
Can I add other vegetables?
Definitely! Feel free to include carrots, bell peppers, or zucchini for extra nutrition and flavor.
How can I make this soup vegan?
You can substitute the ground meat with lentils or a plant-based meat alternative. Use vegetable broth instead of beef broth.
What can I do with leftovers?
Leftovers can be stored in the fridge or freezer. They make for a quick and satisfying meal later!
Conclusion
This cabbage roll soup recipe is a delightful twist on a classic dish, offering all the hearty flavors you love without the fuss. Perfect for cozy nights in or meal prep, it’s sure to warm your heart and fill your belly. Enjoy this comforting masterpiece with family and friends!
Cabbage Roll Soup Recipe
Ingredients
- 1 lb ground beef or turkey
- 1 medium onion diced
- 2 cloves garlic minced
- 4 cups chopped cabbage
- 1 can 14.5 oz diced tomatoes
- 4 cups beef broth
- 2 cups water
- 1 tablespoon tomato paste
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- In a large pot, brown the ground meat over medium heat.
- Add the diced onion and garlic, sautéing until the onion is translucent.
- Stir in the chopped cabbage and cook for about 5 minutes until slightly softened.
- Add the diced tomatoes with their juice, beef broth, and water.
- Mix in the tomato paste and paprika.
- Season with salt and pepper to taste.
- Bring the soup to a boil, then reduce the heat to low.
- Cover and simmer for 30 minutes, stirring occasionally.
- Taste and adjust seasoning as needed.
- Serve hot, garnished with fresh herbs if desired.